Barre Studio · Bend, Oregon
Barre that meets you where you are.
A practice of strength, stillness, and ritual. For women ready to stop pushing and start listening. Fifty minutes at the barre, three days a week. Show up as you are.
Rooted Rise is a practice, not a program. It's the work of coming home to yourself through movement, breath, and ritual.
We offer barre classes in Bend, a seven-oil ritual collection for the moments in between, and 1:1 energy reset sessions for when you need to come back to center. Everything is made by hand. Everything earns its place.
Classes
A different kind of barre.
Fifty-minute classes, Mondays, Wednesdays, and Fridays at noon. Drop in once, or come weekly. No contracts. No pressure to push past what your body is telling you today.
Schedule & Location
Midday barre, three days a week.
Days
Monday · Wednesday · Friday
Time
12:00 — 12:50 pm
Length
50 minutes
Location
Rooted Rise Studio · 1375 SE Wilson Ave Suite 180, Bend, Oregon
Bring
Grippy socks, a water bottle, yoga mat and yourself.
Pay as you go, or commit to the practice with a recurring package. No long-term contracts. Cancel anytime before your next billing cycle.
Drop-in
Single class · pay as you go
$25
Per class
1× Weekly
One class per week · find your footing
$72
Every 4 weeks
2× Weekly
Two classes per week · build the rhythm
$136
Every 4 weeks
3× Weekly
Three classes per week · the full practice
$179
Every 4 weeks
All packages auto-renew every four weeks. Cancel anytime before your next billing cycle to stop future membership charges. New students welcome anytime.
About
Hi, I'm Erica.
I built Rooted Rise for the version of myself who was tired of working out to prove something. Who wanted movement that felt like returning to myself instead of pushing through. Who needed strength and stillness in the same practice.
I teach barre the way I wish I'd been taught — slow enough to feel what's happening, steady enough to build something real. We work hard. We also listen. Both are part of the practice.
— Erica
Rituals
Beyond the barre.
Barre is one way we practice. Rituals and energy work are others. Each offering is part of the same invitation — to come back to yourself, one small act at a time.
The ritual oil collection · seven oils, one for each chakra.
Anchor
Root
Flow
Sacral
Empower
Solar Plexus
Soften
Heart
Speak
Throat
See
Third Eye
Connect
Crown
Ritual Oils
The seven-oil collection.
Handcrafted in Bend
Each oil is blended by hand with organic jojoba, organic sunflower, and organic essential oils — one for every chakra, from Root to Crown. Every bottle comes with a ritual card: how to use it, when to use it, what to set an intention for. A small practice for the moments between classes.
Energy Work
1:1 energy reset sessions.
Chakra balancing · Reiki
One-on-one sessions for when you need to come back to center. A blend of chakra balancing and reiki, held in a quiet room in the studio. Sixty to seventy-five minutes of doing nothing but receiving. Most people leave lighter than they came in.
What students say
In their own words.
What sets Erica's barre classes apart for me is that they build mental fortitude in a space where I feel seen and supported. When the work feels insurmountable, she's there encouraging me to be brave. I leave proud, confident, and stronger than when I came in.
Karina K.
I love going to Erica's classes because they are an incredible workout for the body and a true reset for the nervous system. Her attention to detail, emphasis on proper posture, and encouragement make her classes feel both worthwhile and rewarding.
Melissa F.
Erica's classes make me feel strong, capable, and empowered to show up as myself. She's a kind teacher who genuinely lifts those around her up in a genuinely beautiful way. I was scared of barre before I started and now it's one of my favorite parts of the week.
Clare G.
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