Online membership
A free week of strength, stillness and ritual.
Opens Sunday, November 15. Join the waitlist and the free week is yours first.
Seven days, planned out for you. Three classes, two short rituals, a few walks, and an email from me each morning saying what to do that day.
Nothing to buy. A chair, a mat or carpet, one pillow.
It’s for the week you’ve been meaning to start since January. Or for the one hour you get at home that you don’t want to spend driving somewhere.
Free. No card needed. Unsubscribe anytime.
Your guide for the week
Hi, I’m Erica.
I built Rooted Rise because I wanted a practice that gave me real strength without asking me to push or prove. Movement that meets you where you are.
I started teaching barre classes in 2012, and over the years I have been trained by the four largest boutique barre brands. I’ve taken what I’ve learned and evolved it into the kind of movement I teach now. A blend of barre, pilates, yoga and nervous system regulation.
The real difference is the nervous system regulation I weave into every class. It helps you leave feeling steady, strong, grounded.
No more telling myself to do more, harder, faster. I want the opposite. Something strong, steady and built from the inside out. For me. And for you.
Read more about meWhat you’ll practice
- Diaphragmatic breathing, the foundation for every class
- Tapping, a short series you’ll come back to all week
- Three full classes: two regulated movement, one mobility and core
- A morning lymphatic series, and a tapping series for sleep
- Walks, and a last day to pause and reflect
What you need
No special props. I designed the week so you don’t have to buy anything before you know if this is for you.
- A table, chair or counter for stability and balance
- A carpeted floor or a yoga mat
- A firm, thick pillow, for one class
After the free week
The free week is a taste. The online membership is the practice that follows, week after week. Both open on November 15.
The online membership
Rooted Rise, at home.
You don’t have to decide what to do. Every Sunday I send the week, day by day: which class, which walk, which short ritual. Three classes, about fifty minutes each, and a bonus one for the weeks you have more in you.
Push play. Finish every class settled.
What’s included
A weekly plan, every Sunday
Three classes a week, laid out day by day, with walks and short rituals in between. Plus a bonus class, if you have the bandwidth, energy and time to add it in one day.
Short rituals, morning and night
A lymphatic drainage series to wake up, tapping to reset or wind down, and a Sunday to rest and reflect.
The class library
Regulated movement, mobility and core, and nervous system practices. I add new classes regularly.
A community group
A Facebook group to connect with other members and me. Ask questions, and I’ll share tips and recipes from what we’re actually making at our house.
$29a month
Join the waitlist