Class Formats
The ways we practice.
The goal isn't just to move more. It's to move in a way that helps you feel more regulated, resilient and deeply connected to yourself.
All class formats are ideal for anyone looking to build strength, improve flexibility, reduce stiffness, enhance balance, prevent injury and reconnect with their body.
All classes are perfect for all fitness levels. Modifications are offered so you can meet yourself exactly where you are.
Regulated Movement
Regulated Movement is a low-impact, full-body strength class designed to help you feel stronger, more connected and more resilient from the inside out. Inspired by barre, pilates, yoga and functional movement, each class combines strength-building exercises with nervous system regulation and somatic practices that help you move from a place of awareness rather than stress.
You'll improve muscular endurance, balance, posture and stability while learning to notice your body's signals, regulate your energy and create a deeper connection between mind and body.
It's about building sustainable strength and leaving class feeling grounded, energized, and at home in your body.
Regulated Mobility & Core
Move better. Feel better. Build strength that supports everyday life.
Regulated Mobility & Core is a restorative yet strengthening class that improves the way your body moves through mobility work, functional core training, balance exercises and nervous system regulation.
Rather than simply stretching, you'll explore movement patterns that increase joint mobility, improve stability and build a steady core while weaving in breathwork, somatic awareness and gentle regulation practices.
Expect to leave feeling more open, supported, and connected with greater ease in your movement and a stronger foundation for everything you do, both inside and outside the studio.
New here? Your first class is free. Email Erica to set it up.