Stories from the barre.

What sets Erica's barre classes apart for me is the mental fortitude I am able to build and challenge, in an environment where I feel seen and supported. When 20 more reps feels insurmountable, she's there encouraging me to be brave and stick with it, and I often find I can do more than my brain would have me think. I leave class feeling proud and confident, knowing that I can take that strength and poise with me throughout the rest of my day and life.

Erica is the kind of person who instantly makes you feel at ease in her presence. I love going to her barre classes because they are not only an incredible workout for the mind and body, but also a true reset for the nervous system through her thoughtful integration of other modalities. Her attention to detail, emphasis on proper posture, and encouragement of mental commitment make the consistency of showing up feel both worthwhile and rewarding.

Erica's classes make me feel strong, capable and empowered to show up as myself and try hard. She is a kind and strong teacher and she genuinely lifts those around her up in a beautiful way! I was scared of barre and didn't know if I could do it, and now it is one of my favorite parts of my week! So thanks Erica for all that you do and for how you show up in the world.